Cognitive distortions are common thought patterns that lead to inaccurate interpretations of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a significant role in influencing emotional distress and negative behaviors. CBT strives to recognize these distorted thoughts and replace them with more balanced ones, le… Read More

Pursuing Cognitive Behavioral Therapy (CBT) certification is a fulfilling journey for individuals passionate about supporting others in their mental health progress. This rigorous certification program equips aspiring therapists with the knowledge to effectively implement CBT techniques. Through a blend of theoretical learning and practical trainin… Read More